Hey guys, come join us at 10am today for “Helen”
Full fourth of July schedule here
For Time
3 rounds of
Run 400M
21 Kettlebell Swings (53/35)
12 Pull-ups
Hey guys, come join us at 10am today for “Helen”
Full fourth of July schedule here
For Time
3 rounds of
Run 400M
21 Kettlebell Swings (53/35)
12 Pull-ups
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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