Hey guys, come join us at 10am today for “Helen”
Full fourth of July schedule here
For Time
3 rounds of
Run 400M
21 Kettlebell Swings (53/35)
12 Pull-ups
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
