Friday Chipper today guys, lets get a long sustained effort while moving quickly between moves. Choose a load that allows for unbroken reps on the barbell pieces. You’ll be alternating Right / Left for every rep on the lunges and the DB snatches. Add one second to your time for every rep you leave on the table at the 30 minute cap.

7 rounds for time
12 Front Rack Lunges (95/65)
12 Shoulder to overhead (95/65)
8 Toes to Bar
8 Push-ups
6 DB Snatches (50/35) (3L/3R)
6 Sit-ups

Time Cap 30 minutes