Lets hit some heavy weight with a partner today guys. It should be fun to see what we can do with this clean work.
Once that’s done we’ve got a partner WOD similar to DT but again with a cardio addition.
In Teams of 2 working with one bar
Warm-up then take exactly 15 minutes to find your heaviest hang power clean
10 Rounds for Time – You go I go format
10 Hang Power Cleans (115/75)
10 Dead lifts (same bar)
10 Burpees over the bar
Sprint 50M
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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