7/8/2017

7
Jul

7/8/2017

Lets hit some heavy weight with a partner today guys. It should be fun to see what we can do with this clean work.

Once that’s done we’ve got a partner WOD similar to DT but again with a cardio addition.

In Teams of 2 working with one bar

Warm-up then take exactly 15 minutes to find your heaviest hang power clean

10 Rounds for Time – You go I go format

10 Hang Power Cleans (115/75)
10 Dead lifts (same bar)
10 Burpees over the bar
Sprint 50M