Lets hit some heavy weight with a partner today guys. It should be fun to see what we can do with this clean work.
Once that’s done we’ve got a partner WOD similar to DT but again with a cardio addition.
In Teams of 2 working with one bar
Warm-up then take exactly 15 minutes to find your heaviest hang power clean
10 Rounds for Time – You go I go format
10 Hang Power Cleans (115/75)
10 Dead lifts (same bar)
10 Burpees over the bar