8/10/2018

9
Aug

8/10/2018

For today your score is the total number of reps across all three AMRAPS.  You’re not expected to complete all 3, just get as far as you can in each.  If you are able to complete a full round, start over and work for the full 4 minutes each time.

“Lead Foot”

AMRAP 4:
27 Calorie Row, 27 Burpees, 27 C2B Pull-Ups

Rest 4:00

AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups