Push Press

Every 2 Minutes for 5 Sets Starting at 60% and building to a heavy double

0:00 – 2 reps
2:00 – 2 reps
4:00 – 2 reps
6:00 – 2 reps
8:00 – 2 reps

For Time

21-15-9

Shoulder to Overhead (135/95)
Sand Bag Over The Shoulder (100/75)

42-30-18
Overhead Plate Lunges (45/25)