EMOM x 12
A. Farmers Carry x 2 Gym lengths (70/53)
B. Strict Press 8,8,8,8
C. Weighted Russian Twist x 20
AMRAP in 10 minutes
12 Box Jumps (24/20)
21 Ab Mat Sit-ups
12 One Arm Dumbbell Thrusters (6R/6L)(50/35)
EMOM x 12
A. Farmers Carry x 2 Gym lengths (70/53)
B. Strict Press 8,8,8,8
C. Weighted Russian Twist x 20
AMRAP in 10 minutes
12 Box Jumps (24/20)
21 Ab Mat Sit-ups
12 One Arm Dumbbell Thrusters (6R/6L)(50/35)
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