EMOM x 12
A. Farmers Carry x 2 Gym lengths (70/53)
B. Strict Press 8,8,8,8
C. Weighted Russian Twist x 20
AMRAP in 10 minutes
12 Box Jumps (24/20)
21 Ab Mat Sit-ups
12 One Arm Dumbbell Thrusters (6R/6L)(50/35)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
