EMOM x 12

A.  Farmers Carry x 2 Gym lengths (70/53)

B. Strict Press 8,8,8,8

C. Weighted Russian Twist x 20

AMRAP in 10 minutes

12 Box Jumps (24/20)

21 Ab Mat Sit-ups

12 One Arm Dumbbell Thrusters (6R/6L)(50/35)