8/2/2018

1
Aug

8/2/2018

Dedicated Intervals today working for 3 minutes then resting for 3 minutes. Work with a coach so that you can get to the burpees EVERY round. Simple scale ideas include reducing calories on the row, or changing T2B to V-ups or T2B attempts.

“Boomer”
3 Minutes on 3 Minutes off
5 Rounds

Row 20/18 Calories
20 Wall Ball Shots (20/14)
10 Toes to Bar
ME Burpees

score is total number of burpees