Get in and get moving quickly on your 3 sets of back squats. Build to a moderate / heavy load with good form. We’ll take a few minutes to dial in muscle up technique and prep for Power Snatches.
For the Met-con the format moves up by 2’s on each movement with double unders staying constant at 20 per round.
Back Squat
3,3,3
In 15 Minutes complete 3 heavy Sets of 3 reps increasing weights as needed
AMRAP in 10 Minutes
2 Power Snatches (135/95)
2 Ring Muscle Ups
20 Double Unders
4 Power Snatches
4 Ring Muscle Ups
20 Double Unders
