Get in and get moving quickly on your 3 sets of back squats. Build to a moderate / heavy load with good form. We’ll take a few minutes to dial in muscle up technique and prep for Power Snatches.

For the Met-con the format moves up by 2’s on each movement with double unders staying constant at 20 per round.

Back Squat


In 15 Minutes complete 3 heavy Sets of 3 reps increasing weights as needed

AMRAP in 10 Minutes

2 Power Snatches (135/95)
2 Ring Muscle Ups
20 Double Unders
4 Power Snatches
4 Ring Muscle Ups
20 Double Unders

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