On Monday September 2nd, we’ll be hosting our Labor Day Friends and Family Event, and all are welcome to attend. We do this every season and if you missed it back on July 4th check out this video!
Come be a part of the action doors open 9:00am, and our Hero Workout will begin at 10:00am. As always stick around for backyard games and a cookout starting at 11:00am.
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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