8/5/2018

4
Aug

8/5/2018

EMOM SUNDAY

No scores to record today – just come in and get better!

x24

A.  Rope Climb Practice (1-2)

B. 3 Power Cleans 3 Front Squats 3 Push Jerks (115/75)

C. 12 Toes through Rings

D.  12 Kettlebell Swings (53/35)