For the conclusion of our overhead squat phase of Titan, we’ll be holding two test days. First today we’ll be testing what matters most, efficiency and capacity. Take on this bench mark with the goal of accomplishing it with solid overhead squat movement patterns throughout the WOD. If you’re moving well, up the intensity on the runs and tried to set a nice benchmark for yourself.
“Nancy”
5 rounds for time
Run 400M
15 Overhead Squats (95/65)
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.