Take the beginning of class to build up to a moderate clean and jerk. This number won’t be recorded, but will be used to make your load for the workout feel more manageable.  We’re aiming for a weight that you could do sets of 3-5 with at fatigue.

Warm-up

Build up to a moderate clean and jerk single

Conditioning

4 Rounds for time

300M Row

12 Clean and Jerks (115/75)

50 Double Unders

*coaches – stagger starts based on class size