Take the beginning of class to build up to a moderate clean and jerk. This number won’t be recorded, but will be used to make your load for the workout feel more manageable. We’re aiming for a weight that you could do sets of 3-5 with at fatigue.
Build up to a moderate clean and jerk single
4 Rounds for time
12 Clean and Jerks (115/75)
50 Double Unders
*coaches – stagger starts based on class size