A classic CrossFit Benchmark today, go hard on all the runs and try to go unbroken, at least for the KBs.  Use a scale for pull-ups that will keep you moving, try to stay away from bands today, its all about conditioning.  Good luck!!

“HELEN”

3 Rounds for Time
400M Run
21 Kettlebell Swings (55/35)
12 Pull-ups