For Strength today, set up a snatch bar that would equate to a moderate to heavy snatch for you (80-90% if you have a true 1RM). On the opening minute, you’ll complete a set of 5 snatch grip deads, use this as a chance to practice staying tight throughout the core and becoming more comfortable with the hook grip. On alternating minutes you’ll complete 10 perfect push-ups, scaling should be limited to incline bar or box set-ups – no knee push-ups today. Stay tight, legs don’t touch the ground on push-ups!!!

Strength

For 12 minutes
Alternating Strength EMOM
Snatch Grip Dead lifts x5
Perfect Push-ups x 10

Conditioning

“Death by Burpees”
20 Min Max