8/12/2017

11
Aug

8/12/2017

At the call of 3,2,1 GO, athlete one will begin accumulating Calories on the bike. Once they complete the needed total, they move immediately to the burpees. As athletes in front complete movements the athletes that follow fill in a “snake” fashion. Only one person can be working on any station at any given time. The goal is complete the 4 movements in as many times as possible in 20 minutes. For today, only full rounds will count.

In teams of 4
Snake Style Relay

AMRAP in 20 Minutes

Assault Bike Calories (10/8)
10 Burpees
10 Front Squats (105/70)
10 Pull-ups