8/13/2016

12
Aug

8/13/2016

Get into groups of 3 – each of you will start at a different station and try to accumulate as many reps as possible. Ground to Overhead implies either snatches or clean and jerks. (Stronger athletes should challenge themselves to snatches at the Rx weight) Clean and jerks are “Grace” style – power cleans and push presses or push jerks. KB step ups are holding a kettlebell anyhow and stepping up on a box. After 60 seconds, switch stations. Your score is the total amount of reps accumulated, so figure out how your team will keep track of numbers!

 In teams of 3, ME in 60 seconds at each station for 15 total minutes:
Rowing (calories)
Ground to Overhead, 135/95#
KB step ups (53/35 to 24/20″)