8/14/2015

13
Aug

8/14/2015

If you’re feeling it today, push it and go for a 2RM, otherwise, just build up to a heavy double. Go hard in the conditioning phase toda. 21-15-9 is a sprint style WOD, just make sure your KB arm stays close to your ear in the overhead position. Be safe, but move quickly. Make sure sit-ups are full range of motion as always!

Strength

Back Squat
Take 20 Minutes to build up to heavy or maximal 2 rep

Conditioning

For Time
21 -15 – 9
Box Jumps (24/20)
Alternating KB snatches
Sit-ups