8/15/2015

14
Aug

8/15/2015

Today is 15 minutes of straight work. Each team member starts at one station and rotates on the minute, keep track of reps at every station then total them up after the 15 minutes. Power snatches should be light, but continue to be conscious of form. No rest between movements, treat this as an endurance effort and move methodically between stations.

In Teams of 3

15 Minute alternating circuit of
A) Power Snatches (95/65)
B) Calorie Row
C) Burpee Pull-ups