Taking a few weeks from between strength phases will allow us to dial in some movements we haven’t seen too often over the past 8 weeks.  Let’s make sure our squats are still going strong after a lot of pulling work over the past few months.  Build up in weight then hit 3 heavy sets of 3 increasing weight on each successful set.

Back Squat

3,3,3

Conditioning

10-1

Hang Power Cleans (135/95)

Wall Balls (20/14)

Burpees