Work on form and speed under the bar during the jerks today. If its going up smoothly, go for a 2 rep max!
Conditioning should be a light barbell allowing for several rounds to be completed. Try to stay unbroken where possible, or do each movement in one set each. Hustle on the runs.
Strength
Split Jerk
2,2,2,2
Conditioning
AMRAP in 12 minutes
12 front squats (95/65)
9 Shoulder to overhead (same bar)
200M Run
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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