8/16/2015

15
Aug

8/16/2015

Work on form and speed under the bar during the jerks today. If its going up smoothly, go for a 2 rep max!

Conditioning should be a light barbell allowing for several rounds to be completed. Try to stay unbroken where possible, or do each movement in one set each. Hustle on the runs.

Strength

Split Jerk
2,2,2,2

Conditioning

AMRAP in 12 minutes
12 front squats (95/65)
9 Shoulder to overhead (same bar)
200M Run