8/16/2015

Work on form and speed under the bar during the jerks today. If its going up smoothly, go for a 2 rep max!

Conditioning should be a light barbell allowing for several rounds to be completed. Try to stay unbroken where possible, or do each movement in one set each. Hustle on the runs.

Strength

Split Jerk
2,2,2,2

Conditioning

AMRAP in 12 minutes
12 front squats (95/65)
9 Shoulder to overhead (same bar)
200M Run

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!