Rounding out Titan Phase 2 we felt it was important to not only test capacity (Nancy) but also test our positional strength. Your 1RM overhead squat will likely be limited by your ability to be in good position and your overhead stability. Let’s see how far we’ve come over the past 8 weeks with this movement.

Strength

Overhead Squat
1RM

Conditioning

AMRAP in 12 minutes

12 Shoulder to Overhead (95/65)
9 Kettlebell Swings (53/35)
6 Toes To Bar