8/19/2016

18
Aug

8/19/2016

Last week we found our 1RM clean and jerk – today we find our 1RM snatch! Find your max squat snatch and if you happen to have a better power snatch, do that, but note it in Wodify.
The metcon is actually 3 mini WODs. Each one you will have 3 minutes to row 300m and then complete as many hang power snatches as possible. Rest between efforts, about 1-2 minutes or a heat’s worth of time if alternating heats.

Strength

1RM Snatch

Conditioning

3 rounds, 3:00 of work:
300m row
ME hang power snatches, 65%
rest 1-2 minutes