For strength, build up to about 70-80% of your power clean, and use that weight across all sets. Every minute for 12 minutes complete the complex for one set. For conditioning lighten the bar to what you might use for a “Fran’ style WOD and try to go unbroken on the thrusters.
Strength
EMOM for 12 minutes
1 Power Clean + 1 Push Press
Conditioning
For time
3 Rounds of
20 Thrusters (95/65)
400M Run
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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