Come out and support Team Thermal Saturday morning at 9:00am (we’ll be there earlier) and running all day at CrossFit Generation. Look for our tent and a bunch of people having too much fun in their thirties!!!
Location – 417 Caredean Drive Horsham, PA 19044
Use the first 15 minutes of class today to work on pull-up progressions. If you are proficient with pull-ups, you can always get better. Try using a weight vest or working on C2B. For conditioning we have a triplet of deadlifts, KB swings and Wall Balls. Keep the dead lift weight light enough to rep, but not necessarily go unbroken.
Pull-up progressions / skill work
KB Swings (55/35)
Wall Balls (20/14)