8/24/2016

23
Aug

8/24/2016

Use the beginning of class to find a new 1 rep max bench press. Bar should be locked out at the top, then descend and touch your chest, then back up to a lockout for it to count.
Normally we try to vary movements in a metcon and even have those movements complement each other, i.e. push vs. pull. But today, we’re going with two very similiar movements. Sometimes constantly varied means redundancy!

Strength

1RM Bench Press

Conditioning

3 rounds for time:
15 thrusters, 115/75#
25 wall balls, 20/14#