We’re working on snatch form today guys, use this as an opportunity to dial in anything that is off with your snatch technique.  Maybe its your footwork in your landing, maybe you’re not getting your elbows up in the second pull?  Take about 20 minutes to work form and if you’re feeling good, go HEAVY!!

Conditioning is a 10 minute AMRAP, go all out!  Try to string big sets of KB swings, and stay on the bar for T2B.  Scale double unders to 20 reps or 60 singles if needed.

Strength / Technique

Take 20 Minutes to find your 1RM Hang Snatch for the day


AMRAP in 10 Minutes of
40 Double unders
20 KB swings 55/35
10 Toes to Bar

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