Benchmark Time!! Elizabeth is one of the old school classics and everyone should take this one on! Even if you can’t RX, do the best you can and LOG YOUR TIME, this workout is a great barometer of your ability to move moderate weight quickly and at the same time crush a challenging gymnastics movement.

No strength to worry about today, we like letting benchmark WODs stand alone (as they should), if you go all out, you won’t have anything left. Since we’ll have time today, we’ll do heats with counters, so we can help motivate each other.

Power Clean (135/95)
Ring Dips

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