On the call of 3,2,1 GO, athletes will begin working in a 4 minute window – run 400M, come in and complete 10 front squats and with the remaining time, complete max rep toes to bar.

Scales should include T2B attempts, V-ups, or sit-ups. Maintain intensity as much as possible.

3 Intervals 4:00 min on 4:00 off

Run 400M
10 Front Squats (95/65)
ME Toes to Bar

increase barbell weight each round
*round 2 115/75
*round 3 135/95

athletes are responsible for loading their own bars during rest preiods