Take the first few minutes of class to work your power snatch up to about 50/60%. You’ll then hit a 7 minute EMOM of 3 snatches. The snatches should be quick but not necessarily touch and go. You’ll us the extra time after each lift to add weight as needed. Increase weight on successful sets.
Strength
EMOM x 7
Power Snatch x 3 increasing weight
Conditioning
AMRAP in 12 Minutes
12 Box Jump Overs (24/20)
9 Kettlebell Swings (53/35)
12 Overhead Plate Lunges (45/25)
9 Push-ups
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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