Take the first few minutes of class to work your power snatch up to about 50/60%. You’ll then hit a 7 minute EMOM of 3 snatches. The snatches should be quick but not necessarily touch and go. You’ll us the extra time after each lift to add weight as needed. Increase weight on successful sets.

EMOM x 7

Power Snatch x 3 increasing weight


AMRAP in 12 Minutes

12 Box Jump Overs (24/20)
9 Kettlebell Swings (53/35)
12 Overhead Plate Lunges (45/25)
9 Push-ups