8/3/2015

2
Aug

8/3/2015

For strength today, build up to a heavy but not maximal 5 rep dead lift. You should spend at least 2 sets with moderate weight warming up.

Strength

Dead lift

5,5,5

Conditioning

3 Rounds For Time
10 Burpee Pull-ups
20 Wall Balls
30 Walking Lunge Steps