For this workout, partners will alternate clean and jerks (ideally with same weight). Each time the team completes 10 reps, they must complete 2 rounds of “Cindy”. Once partners are done the 2 rounds of Cindy, they may return to the bar and begin alternating CJ reps again. The workout is done when the team completes 40 reps of clean and jerk, and finishes their last 2 “Cindy” rounds.
Each partner will complete 20 CJ and 8 rounds of “Cindy” in total.
In Teams of 2 / splitting work
The Murph Challenge 2023
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed