8/4/2017

Siteplicity
• August 3, 2017
•
0 minute read

Let’s have some fun with this chipper today guys. Try to use the same weight / bar for each barbell movement.

For Time

30 Box Jump Overs (24/20)
20 Push-ups
10 Front Squats (115/75)

30 Sit-ups
20 Strict Pull-ups
10 Push-Press (115/75)

30 Calorie Row
20 V-ups
10 Thrusters (115/75)

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