8/4/2017

3
Aug

8/4/2017

Let’s have some fun with this chipper today guys. Try to use the same weight / bar for each barbell movement.

For Time

30 Box Jump Overs (24/20)
20 Push-ups
10 Front Squats (115/75)

30 Sit-ups
20 Strict Pull-ups
10 Push-Press (115/75)

30 Calorie Row
20 V-ups
10 Thrusters (115/75)