For today’s EMOM we have intentionally left a rest element in place. This should encourage you to scale up on weight and intensity. Element B has been left up to the athlete to choose a skill and rep range that needs work. Ask a coach for help if you are unsure.

EMOM x 24

A. 10 x Shoulder to Overhead (135/95)
B. Gymnastic GOAT of Your Choice
C. Assault Bike Calories (12/9)
D. Rest