8/7/2017

6
Aug

8/7/2017

After 8 weeks of volume training on some serious dead lift weight, its time for a retest. Take a look back at your week one results in WODIFY and make an attempt to surpass that number. Today is your day to go for it! Stay safe and “pull” some big weight.

* Note – novice lifters can expect a bigger jump in 5 rep max than our seasoned members

“Titan Retest Day”
5RM Dead lift Retest

Sprint
12-9-6

Dead lifts (225/155)
Burpee pull-ups

4 minute cap