Let’s hit a long one today guys, move consistently and consider using progressive scales as T2B become more difficult throughout the WOD. Spend no more than :90 of actual work on the double unders – move on if needed.
AMRAP in 23 minutes
40 Double Unders
10 Kettlebell Swings
10 Box Jumps (24/20)
10 Toes to Bar
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.