8/8/2017

7
Aug

8/8/2017

Let’s hit a long one today guys, move consistently and consider using progressive scales as T2B become more difficult throughout the WOD.  Spend no more than :90 of actual work on the double unders – move on if needed.

AMRAP in 23 minutes
40 Double Unders
10 Kettlebell Swings
10 Box Jumps (24/20)
10 Toes to Bar