8/8/2016

7
Aug

8/8/2016

For back squats, pick the same weight to do for all 3 sets of 5 reps. For the metcon, you’ll do 21 hang power snatches, 21 front squats, and 21 toes-to-bar, then 15 of each, then 9 of each. Use the same bar for HPS and FS. Do V-ups if needed as a modification for TTB.

Strength

Back squat
5-5-5

Conditioning

21-15-9 For time:
hang power snatch, 115/75#
front squat, 115/75#
toes-to-bar