Strength
Take 20 minutes to find a heavy complex of: 1 Push Press, 1 Push Jerk, and 1 split jerk
Conditioning
AMRAP in 10 Minutes
30 Sit-ups
20 Kettlebell Swings
10 Goblet Squats
recover then;
Complete 1 500M Row at ME
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
