8/9/2015

8
Aug

8/9/2015

Strength

Take 20 minutes to find a heavy complex of: 1 Push Press, 1 Push Jerk, and 1 split jerk

Conditioning

AMRAP in 10 Minutes
30 Sit-ups
20 Kettlebell Swings
10 Goblet Squats

recover then;
Complete 1 500M Row at ME