Strength
Take 20 minutes to find a heavy complex of: 1 Push Press, 1 Push Jerk, and 1 split jerk
Conditioning
AMRAP in 10 Minutes
30 Sit-ups
20 Kettlebell Swings
10 Goblet Squats
recover then;
Complete 1 500M Row at ME
Strength
Take 20 minutes to find a heavy complex of: 1 Push Press, 1 Push Jerk, and 1 split jerk
Conditioning
AMRAP in 10 Minutes
30 Sit-ups
20 Kettlebell Swings
10 Goblet Squats
recover then;
Complete 1 500M Row at ME
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