Set up in teams of 3.  Athletes will rotate; A to B, B to C, and C to A for the entire length of the workout.  No athlete can change stations until all athletes are finished their work for that station.  Score equals total rounds completed (no partial rounds or reps)

Scale pistols to air squats, goblet squats or pistol progressions.  Scale double unders to 2:1 singles to keep things moving.

In Teams of 3 with a 27 minute running clock


A) 100 M Sprint and 6 Hang power cleans (155/105)

B) Rest

C) 10 Calorie Row and 6 pistols (L/R)

12:01 – 15:00


15:00 – 27:00

A) 5 Shoulder to Overhead (155/105)

B) Rest

C) 35 Double Unders

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