9/10/2016

9
Sep

9/10/2016

Mike D, a regular 6am’er, is getting hitched today! So let’s celebrate with a partner workout. Partition as necessary – you can either split the work for each movement or one person can handle all reps. If you do legless rope climbs, Mike D will give you a high five. (but any type of rope climb is Rx’d) Scale each rope climb to 3 rope pulls.

“Mike D Gets Hitched”
In partners, AMRAP in 20 minutes:
10 power cleans, 155/105#
20 wall balls, 20/14#
2 rope climbs