Lots of volume in this workout today, consider scaling number of rounds or reps for each movement to maintain intensity.
9 Rounds for Time
11 Pull-ups
9 Hang Power Cleans (95/65)
11 Wall Balls (20/14)
*cap 35 minutes
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
