EMOM Sunday
emom x 24
a. 7 burpee box jump overs (24/20)
b. KB waiters carry 2x gym length (70/53)
c. 7 front squats (rack) (65% 1rm)
d. Assault Bike Calories (10/8)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
