EMOM Sunday
emom x 24
a. 7 burpee box jump overs (24/20)
b. KB waiters carry 2x gym length (70/53)
c. 7 front squats (rack) (65% 1rm)
d. Assault Bike Calories (10/8)
EMOM Sunday
emom x 24
a. 7 burpee box jump overs (24/20)
b. KB waiters carry 2x gym length (70/53)
c. 7 front squats (rack) (65% 1rm)
d. Assault Bike Calories (10/8)
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