9/13/2016

12
Sep

9/13/2016

Take the bar from the floor for the push press and jerk complex. Most likely you’ll power clean it. Make sure to only bend your knees once for each of the push presses – then either a push jerk or split jerk. The metcon is the benchmark “Annie” last done on July 5, 2015. There will be a time cap of 10 minutes, so you can choose either to go at it Rx’d or scale the numbers to fit under the time cap.

Strength

find a heavy complex of

1 Power Clean + 3 Push presses + 1 jerk

Conditioning

“Annie”
50-40-30-20-10
double unders
sit-ups

time cap: 10:00