Storm through 6 rounds for time today guys, basic movements and light weight should keep you moving. Your choice today on Bike / Row, feel free to alternate as long as you hit the needed calories.

6 rounds For time
15 Shoulder to Overhead (95/65)
15 Kettlebell Swings (53/35)
15 Sit-ups

15/12 Calorie Row 10/8 Calorie Bike