9/18/2017

17
Sep

9/18/2017

Classic style 21-15-9 workout today, borrowed from this years Masters of the Universe Competition. With heavier power cleans, you may need to break these sets up sooner than you’d like. On the easy moves (wall balls and bar hops) try to hit big sets.st

Break down and rest, then we’re going to hit some accessory work to finish up.

“The Take down”

21-15-9
Power Cleans (155/105)
Wall Balls (20/14)
Bar Hops

Accessory Not For Time

EMOM x 8
A. Strict Pull-ups (:30/30)
B. Push-ups (:30/30)