9/19/2017

18
Sep

9/19/2017

For conditioning today, let’s hit some fast intervals! Write down your times on the whiteboard then record your worst result in WODIFY. Dead lift sets must be unbroken…

Strength

Push Jerk
1 RM

Conditioning

3 Intervals each for time
15/12 Cal Row
10 Dead lifts (185/125)
6 Burpees over Bar

Record your worst time
recover between rounds