9/20/2015

19
Sep

9/20/2015

For this team workout, you’ll do the runs together, but you will split up the work anyhow with one person working at a time. The work does not have to be equal; play to each other’s strengths. For burpees over bar to count, both feet must leave at the same time and land at the same time (no skipping over). You do not need to clap while going over, nor do you need to open your hips completely.

In teams of 2 for time:
Run 400m (together)
40 deadlifts, 225/155#
Run 400m (together)
80 burpees over bar
Run 400m (together)
40 deadlifts, 225/155#
Run 400m (together)