Today you will do the metcon FIRST, then the strength portion SECOND. We are going to spend 8 minutes doing the AMRAP, then immediately pair/triple up and take 15 minutes to find a 1RM front squat. If there are large classes, coaches may run slightly over that time at their discretion. For the metcon, do full cleans.
Conditioning
AMRAP in 8 minutes:
5 cleans, 155/105#
10 toes to bar
15 wall balls, 20/14#
Strength
Take 15 minutes to find a 1RM Front Squat for the dayy
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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