9/20/2017

19
Sep

9/20/2017

Revisiting one of our original member WODs. “Nick”

“Nick”
4 Rounds for Time:
1 muscle up
8 push presses, 95/65#
9 pull ups
11 box jumps, 24/20″
24 double unders

Recover

Tabata
Air Squats

Tabata
Sit-ups