9/24/2017

23
Sep

9/24/2017

AMRAP In 14 minutes:
1000 row
then AMRAP in remaining time:
10 Box Jump Overs 24/20

20 Sit-ups

10 Front Squats (
95/65)

20 Push-ups

Cash Out

Max Kettlebell Swings in 90 seconds (53/35)