AMRAP In 14 minutes:
1000 row
then AMRAP in remaining time:
10 Box Jump Overs 24/20
20 Sit-ups
10 Front Squats (95/65)
20 Push-ups
Cash Out
Max Kettlebell Swings in 90 seconds (53/35)
AMRAP In 14 minutes:
1000 row
then AMRAP in remaining time:
10 Box Jump Overs 24/20
20 Sit-ups
10 Front Squats (95/65)
20 Push-ups
Cash Out
Max Kettlebell Swings in 90 seconds (53/35)
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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