AMRAP In 14 minutes:
1000 row
then AMRAP in remaining time:
10 Box Jump Overs 24/20
20 Sit-ups
10 Front Squats (95/65)
20 Push-ups
Cash Out
Max Kettlebell Swings in 90 seconds (53/35)
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
