24
Sep
Filthy Ass 50
Let’s start the week with our house chipper! Gone are the days of knees to elbows and back extensions for time, we took this old CrossFit Classic and gave it a tune up. Have fun with this one gang!
“Filthy Ass Fifty”
50 Calorie Row (50/40)
50 Overhead Squats (45/33)
50 Bar Facing Burpees
50 Pull-ups
50 Strict Press (45/33)
50 Toes Through Rings
Time cap – 30 minutes