Filthy Ass 50

Let’s start the week with our house chipper! Gone are the days of knees to elbows and back extensions for time, we took this old CrossFit Classic and gave it a tune up. Have fun with this one gang!

“Filthy Ass Fifty”

50 Calorie Row (50/40)
50 Overhead Squats (45/33)
50 Bar Facing Burpees
50 Pull-ups
50 Strict Press (45/33)
50 Toes Through Rings

Time cap – 30 minutes

Previous PostNext Post