Let’s start the week with our house chipper! Gone are the days of knees to elbows and back extensions for time, we took this old CrossFit Classic and gave it a tune up. Have fun with this one gang!
“Filthy Ass Fifty”
50 Calorie Row (50/40)
50 Overhead Squats (45/33)
50 Bar Facing Burpees
50 Pull-ups
50 Strict Press (45/33)
50 Toes Through Rings
Time cap – 30 minutes
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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